Productos dietéticos recomendados
Tabla Equivalencia Alimentos/Calorías
| Alimento | KiloCalorias | Cantidad |
| Aguacates | 180 | 100 gr. |
| Albaricoques | 44 | 100 gr. |
| Almeja | 50 | 100 gr. |
| Anchoas | 175 | 100 gr. |
| Atún fresco | 225 | 100 gr. |
| Bacalao fresco | 74 | 100 gr. |
| Bacalao desalado | 108 | 100 gr. |
| Beicon | 665 | 100 gr. |
| Besugo | 118 | 100 gr. |
| Boquerón | 151 | 100 gr. |
| Buey, solomillo | 108 | 100 gr. |
| Caballa | 153 | 100 gr. |
| Calamar | 82 | 100 gr. |
| Caviar | 450 | 100 gr. |
| Centollo | 85 | 100 gr. |
| Cerdo, lomo | 208 | 100 gr. |
| Cerezas | 60 | 100 gr. |
| Chicharrones | 601 | 100 gr. |
| Chorizo | 468 | 100 gr. |
| Cigala | 67 | 100 gr. |
| Ciruelas | 47 | 100 gr. |
| Codorniz | 114 | 100 gr. |
| Conejo | 162 | 100 gr. |
| Cordero, costillas | 280 | 100 gr. |
| Cordero, hígado | 132 | 100 gr. |
| Cordero, pierna | 248 | 100 gr. |
| Cuajada | 96 | 100 gr. |
| Foie-gras | 518 | 100 gr. |
| Frambuesas | 41 | 100 gr. |
| Frankfurt | 255 | 100 gr. |
| Fresones | 36 | 100 gr. |
| Gallina | 369 | 100 gr. |
| Gallo | 73 | 100 gr. |
| Gambas | 96 | 100 gr. |
| Granadas | 67 | 100 gr. |
| Higos | 62 | 100 gr. |
| Jamón de York | 289 | 100 gr. |
| Jamón del pais | 280 | 100 gr. |
| Kiwi | 51 | 100 gr. |
| Langostino | 96 | 100 gr. |
| Liebre | 162 | 100 gr. |
| Limones | 39 | 100 gr. |
| Lomo embuchado | 380 | 100 gr. |
| Lubina | 118 | 100 gr. |
| Mandarina | 37 | Pieza |
| Mandarinas | 40 | 100 gr. |
| Mangos | 57 | 100 gr. |
| Manzanas | 52 | 100 gr. |
| Mejillón | 74 | 100 gr. |
| Melocotones | 39 | 100 gr. |
| Melones | 44 | 100 gr. |
| Merluza | 86 | 100 gr. |
| Mero | 118 | 100 gr. |
| Mortadela | 330 | 100 gr. |
| Naranjas | 44 | 100 gr. |
| Nata montada | 447 | 100 gr. |
| Natillas | 110 | 100 gr. |
| Nectarinas | 64 | 100 gr. |
| Nísperos | 44 | 100 gr. |
| Ostra | 80 | 100 gr. |
| Pato | 200 | 100 gr. |
| Pavo | 121 | 100 gr. |
| Peras | 56 | 100 gr. |
| Perdiz | 114 | 100 gr. |
| Pies de cerdo | 290 | 100 gr. |
| Piña | 51 | 100 gr. |
| Plátano | 90 | 100 gr. |
| Pollo | 143 | 100 gr. |
| Pollo, higado | 129 | 100 gr. |
| Pomelo | 34 | 100 gr. |
| Pulpo | 57 | 100 gr. |
| Rape | 86 | 100 gr. |
| Salchicha fresca | 326 | 100 gr. |
| Salchichón | 430 | 100 gr. |
| Salmón | 172 | 100 gr. |
| Salmón ahumado | 154 | 100 gr. |
| Salmonetes | 97 | 100 gr. |
| Sandia | 30 | 100 gr. |
| Sardina | 154 | 100 gr. |
| Sepia | 82 | 100 gr. |
| Ternera, bistec | 110 | 100 gr. |
| Ternera, chuleta | 168 | 100 gr. |
| Ternera, higado | 140 | 100 gr. |
| Ternera, riñon | 96 | 100 gr. |
| Ternera, solomillo | 90 | 100 gr. |
| Tomate | 23 | Pieza |
| Tripa | 100 | 100 gr. |
| Trucha | 94 | 100 gr. |
| Uva | 68 | 100 gr. |
| Yogourt | 82 | 100 gr. |